Weigh In record (no journal entry) for 12 March 2023
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191.1 lb
Lost so far: 20.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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1615 kcal
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Fat: 38.44g | Prot: 134.76g | Carb: 169.98g.
Breakfast: Hacendado Pepino, Foodspring Pan Proteico Vegano, Паштет 40 г, Milbona High Protein Frambuesa, Makro Frambuesas Frescas. Second Breakfast: Walnuts. Elevenses: Cruzcampo Cerveza sin. Lunch: Milbona High Protein Quark Vainilla, Hacendado Plátano, Bofrost Frambuesas, El Mercado Gamba Cocida, Eroski Aguacate , Dani Navajas al Natural, Olive Oil , Carrefour Tomate Triturado, Carrefour Mejillones De Chile Sin Concha Y Cocidos, Baguette. Dinner: Mixed Salad Greens, Caprabo Corvina. Snacks/Other: Apple, Bonarea Ciruelas sin Hueso. more...
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2250 kcal
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Activities & Exercise:
Cooking - 1 hour, Apple Health - 23 hours. more...
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steady weight
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