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😁
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138.7 lb
Lost so far: 19.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1488 kcal
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Fat: 68.32g | Prot: 80.76g | Carb: 132.60g.
Breakfast: Hacendado Almendra Natural, Zespri Kiwi Green, Quescrem Queso Crema Kefir, Té Verde, La Carloteña Pechuguita de Pollo Asada al Horno, Arepas de papa y queso. Lunch: Aceite de Oliva Extra Virgen, Carrefour Champiñones Laminados, Ñoquis con cerdo. Dinner: Cachapa. Snacks/Other: IFA Eliges Muesli Crujiente con Chocolate Negro, Hornimans Infudren, Hacendado Cacahuete en Polvo Desgrasado, DIA Yogur Estilo Griego Natural. more...
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2358 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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losing 1.9 lb a week
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