Weigh In record (no journal entry) for 08 July 2011
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196.0 lb
Lost so far: 0.6 lb.
Still to go: 46.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 July 2011:
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1177 kcal
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Fat: 41.73g | Prot: 54.14g | Carb: 159.84g.
Breakfast: Monterey Cheese (Low Fat), Light Fat Free Yogurt, Peanut Butter Cookie. Lunch: newton thins, Green Leaf Lettuce, Cilantro, 1/3 Less Fat Cream Cheese, Mission life balance tortilla, oscar Mayer oven roasted turkey breast. Dinner: barilla whole grain rotini, cauliflower, Broccoli, Red Tomatoes (Canned). Snacks/Other: diet pepsi, pop secret popcorn. more...
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2701 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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 Comments
good luck to you, have a terrific and healthy week..
12 Jul 11 by member: thecoach
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