Weigh In record (no journal entry) for 13 March 2023
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152.1 lb
Lost so far: 35.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1006 kcal
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Fat: 50.01g | Prot: 30.94g | Carb: 109.52g.
Breakfast: Tamek Kahvaltılık Sos, Maydanoz, Salatalık (Soyulmuş), Kırmızı Domates, Zeytinler (Küçük-Ekstra Büyük), Ülker İçim Tam Yağlı Beyaz Peynir, Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Makarna veya Makarna Salatası, Milföy, Jucy Vişne Suyu . Snacks/Other: Nescafe Sade. more...
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losing 1.1 lb a week
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