LaTache1999's Journal, 11 January 2015

Weigh In record (no journal entry) for 11 January 2015

315.5 lb Lost so far: 32.8 lb. Still to go: 90.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2015:

281 kcal

Fat: 0.88g | Prot: 8.57g | Carb: 62.00g. Breakfast: Danone Shape Zero Yoghurt. Lunch: Bananas. more...

3676 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week


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