Weigh In record (no journal entry) for 13 March 2023
|
148.8 lb
Lost so far: 48.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2023:
|
825 kcal
|
Fat: 42.12g | Prot: 37.47g | Carb: 74.05g.
Breakfast: Омлет с Молоком, Сырники. Lunch: Плов Теплый Салат с Баклажанами (Плов), Плов Грин Мини Пицца ( Плов). more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alba11_12's weight history
|