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93.8lb もう少し、頑張ろう‼
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98.0 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1200 kcal
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Fat: 25.84g | Prot: 36.69g | Carb: 213.28g.
Breakfast: Bananas, Cantaloupe Melons, Strawberries. Lunch: Light Fat Free Yogurt. Dinner: Catalina Dressing, Delallo Fat Free Marinara, Ziti, Basil, Mushrooms, Mixed Salad Greens. Snacks/Other: Pineapple Salsa (Medium), Multi Grain Tortilla Chips, All-Bran Crackers, Super Pretzel - 6 baked soft pretzels 13 oz, Day Break Oatmeal Cinnamon Baked Square, Coffee. more...
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1391 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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