Weigh In record (no journal entry) for 13 March 2023
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182.7 lb
Lost so far: 29.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1881 kcal
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Fat: 56.22g | Prot: 129.51g | Carb: 206.99g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Fruit & Nut Granola. Lunch: Steamed or Boiled Clams, Steamed Rice. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Asparagus , Asda Semi-Skimmed Milk, Flora Original, Tesco Carrot, Roasted Unsalted Peanuts, Beef. Snacks/Other: Pandesal. more...
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2215 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 7.7 lb a week
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