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3/13 49.1 27.1 31.8
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108.2 lb
Lost so far: 24.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1070 kcal
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Fat: 35.68g | Prot: 86.40g | Carb: 104.25g.
Breakfast: 花生醬, 小黃瓜, 番茄, 統一 陽光黃金豆豆漿(無加糖), 肉鬆麵包. Lunch: 花椰菜, 十全 原味味噌, 蝦皮, 雞胸肉, 豆腐, 全聯 大白菜, 蘿蔔糕. Dinner: 小黃瓜, 櫛瓜, 雞蛋, 豆腐, 牡蠣. more...
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gaining 5.4 lb a week
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