Weigh In record (no journal entry) for 12 March 2023
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165.6 lb
Lost so far: 77.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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659 kcal
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Fat: 35.60g | Prot: 70.66g | Carb: 15.74g.
Breakfast: Ratio Keto Friendly Peach Yogurt. Lunch: Great Value 4% Cottage Cheese, KFC Original Recipe Chicken Breast without Skin or Breading. Dinner: Philadelphia Original Cream Cheese, Cracker Barrel Old Country Store Chicken Liver, Cracker Barrel Old Country Store Chicken Liver, Dandy Celery Sticks. Snacks/Other: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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steady weight
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