exotic.poultry0669's Journal, 12 March 2023

Oh goodness up n down, then up again 🙄

224.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 82.92g | Prot: 144.71g | Carb: 127.51g.   Breakfast: Hard-Boiled Egg. Lunch: Cinnamon Tea, Mayonnaise, Canned Salmon, Ovenjoy 60% Whole Wheat Bread. Dinner: Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Nestle Quality Street, Carnation Hot Chocolate. more...

2795 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...