Weigh In record (no journal entry) for 12 March 2023
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118.6 lb
Lost so far: 9.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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800 kcal
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Fat: 22.64g | Prot: 53.12g | Carb: 104.08g.
Breakfast: 美安 巧克力雪克, Nature Valley 蜂蜜燕麥棒, 美安 女性保健配方粉末食品. Lunch: 全家便利商店 熱拿鐵, 大陸妹, 大成 雞里肌肉. Dinner: Granola House 纖脆燕麥棒 巧克力, 美安 巧克力雪克. Snacks/Other: 蘋果. more...
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gaining 5.4 lb a week
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