Weigh In record (no journal entry) for 08 July 2011
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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2206 kcal
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Fat: 56.36g | Prot: 122.88g | Carb: 305.57g.
Breakfast: Natural Creamy Peanut Butter, Cream Substitute (Light Liquid), Strawberry Jelly. Lunch: Corn Salsa, Sour Cream, Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce). Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Korma, Tandoori Naan, White Rice (Long-Grain, Cooked). Snacks/Other: Chocolate Sandwich Cookies. more...
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2375 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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