Weigh In record (no journal entry) for 12 March 2023
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159.4 lb
Lost so far: 123.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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2210 kcal
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Fat: 33.33g | Prot: 140.11g | Carb: 387.68g.
Breakfast: Quest Chocolate Milkshake Protein Powder , Hershey's Sugar Free Chocolate Syrup, Naked Nutrition Naked PB, Chiquita Banana. Lunch: Quest Hero Chocolate Coconut, Hershey's Sugar Free Syrup, Pure Protein Chocolate Peanut Butter High Protein Bar, Pop Secret 94% Fat Free Microwave Butter Popcorn, Kernel Season's Popcorn Seasoning - Butter, Pop Secret 94% Fat Free Microwave Butter Popcorn. Dinner: Publix Steaminbag California Blend, Kernel Season's Popcorn Seasoning - Butter, Jell-O Sugar Free Vanilla Pudding, Cinnamon, Nature's Own Life Honey Wheat Bread, Quest Cinnamon Crunch Protein Powder. Snacks/Other: Nature Made Nature Made High Potency Magnesium, Finest Nutrition Finest Nutrition Glucosamine Chondroitin, Vitafusion MultiVites Gummy Vitamins, Nature Made D3 1000 IU. more...
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losing 0.7 lb a week
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