Weigh In record (no journal entry) for 16 November 2016
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184.3 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1043 kcal
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Fat: 49.52g | Prot: 22.75g | Carb: 140.90g.
Breakfast: Eco Botanica Зефир, Микоян Колбаса Ливерная Традиционная, Сыробогатов Сыр Плавленный Дружба. Lunch: Гуляш из Свинины, Макароны Отварные, Петросалат Винегрет. Dinner: Винегрет. Snacks/Other: Хурма. more...
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