Weigh In record (no journal entry) for 12 March 2023
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138.6 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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1611 kcal
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Fat: 75.05g | Prot: 96.79g | Carb: 137.98g.
Breakfast: Almonds , 1% Fat Milk, Toasted Bread, Fried Egg. Lunch: Hershey's Chipits, Peanut Butter, Carrots , Plain Pancakes . Dinner: Vanilla Ice Creams , Miso Soup, White Rice, Chicken Breast, Steak. more...
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losing 1.4 lb a week
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edward.puleio's weight history
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