Weigh In record (no journal entry) for 12 March 2023
|
147.5 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 12 March 2023:
|
597 kcal
|
Fat: 27.23g | Prot: 13.27g | Carb: 76.62g.
Breakfast: Patates Kızartması, Beyaz Peynir, Tam Buğday Ekmeği, Zeytin. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emre Özen14's weight history
|