Weigh In record (no journal entry) for 12 March 2023
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100.5 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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636 kcal
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Fat: 15.28g | Prot: 18.96g | Carb: 107.25g.
Breakfast: Клубника, Малина, Творожная Шарлотка, Чай с Молоком, Каша Рисовая. Lunch: Довга, Помидоры, Огурец (с Кожурой), Аджика, Ирмень Сметана 15%, Простые Пельмени. more...
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1408 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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