Weigh In record (no journal entry) for 12 March 2023
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135.4 lb
Lost so far: 15.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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1616 kcal
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Fat: 60.67g | Prot: 105.43g | Carb: 162.37g.
Breakfast: Ovo Frito sem Gordura, Queijo Mozzarella, Tirolez Requeijão Cremoso Light, Wickbold Pão de Forma 100% Integral. Lunch: Vapza Grão de Bico, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Sol. Dinner: Vigor Requeijão Cremoso Light, Qualitá Uva sem Semente, Queijo Mozzarella, Vapza Peito de Frango Desfiado Cozido, Pita Bread Pão Sírio Médio. Snacks/Other: Nestlé Sorvete Napolitano Tradicional, Bolo de Cenoura com Cobertura de Chocolate, DIA Manga Rosa , Itambé Leite em Pó Desnatado, Nestlé Iogurte Natural Desnatado. more...
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1702 kcal
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Activities & Exercise:
Cardio - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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