Weigh In record (no journal entry) for 12 March 2023
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151.0 lb
Lost so far: 2.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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973 kcal
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Fat: 37.62g | Prot: 46.62g | Carb: 114.27g.
Breakfast: SPAR Skim Milk Long Life, Kellogg's All Bran Flakes, Almonds . Lunch: Hard-Boiled Egg , Woolworths Chakalaka with Beans, Woolworths Low GI Seeded Brown Bread. Dinner: Nutriday Plain Low Fat Smooth Yoghurt, Cheddar Cheese , Pick n Pay Full Cream Fresh Milk, Raisins (Seedless) , Egg (Whole) , Granny Smith Apples, Kellogg's All Bran Flakes. Snacks/Other: Apples . more...
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losing 0.9 lb a week
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