Weigh In record (no journal entry) for 12 March 2023
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134.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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3407 kcal
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Fat: 189.76g | Prot: 131.42g | Carb: 279.95g.
Breakfast: Trader Joe's Nuss-Variation, Bio Goji Beeren Getrocknet, REWE Bio Zitronensaft, Zespri Kiwi Green , Elstar, REWE Birne Conference, Wassermelone, Espresso, Kaffee mit Milch. Lunch: Lidl Gurke, Edeka Chili Mix, Milbona Frischkäse Balance, Naturpura Bio Protein Roggen Waffeln, Espresso, Green Goddess Salat. Dinner: K-Classic Passata Rustica Basilikum, Tomatenmark, Zero Noodles Zero Noodles, Hühnerbrühe, Zucchini, Fenchel, Zwiebeln. Snacks/Other: Fruchtquark, Milbona Käseaufschnitt Light (36g), Jack's Cookie Dough, Kirschmarmelade, REWE Bio Maiswaffeln, Freeway Cola Zero, Alesto Nussmix mit Macadamia. more...
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losing 6.2 lb a week
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