Weigh In record (no journal entry) for 12 March 2023
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222.9 lb
Lost so far: 33.1 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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1414 kcal
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Fat: 46.56g | Prot: 75.51g | Carb: 171.67g.
Breakfast: Jacobs Classic 2 in 1, Orangen, Milbona Leichter Körniger Frischkäse, Ei, Seitz Körnerbrot. Lunch: Jacobs Classic 2 in 1, Coppenrath & Wiese Stracciatella Kirsch-Torte. Dinner: Schweinefilet, Bon-Ri Express Reis Mediterrane Art, Baresa Passierte Tomaten, Aldi Hirtenkäse, Zucchini. more...
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steady weight
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