Weigh In record (no journal entry) for 08 July 2011
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203.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 July 2011:
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1793 kcal
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Fat: 81.08g | Prot: 70.03g | Carb: 212.20g.
Breakfast: banana, oatmeal. Lunch: Chocolate Chip Muffin, avacado. Dinner: fried fish, brown sugar, sweet potato, butter, clam chowder. Snacks/Other: gardetto's, Low Fat Blended Vanilla Yogurt. more...
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3519 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Circuit Training - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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