Weigh In record (no journal entry) for 12 March 2023
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247.4 lb
Lost so far: 7.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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1053 kcal
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Fat: 27.29g | Prot: 70.47g | Carb: 132.32g.
Breakfast: Granny Smith Äpfel, Walnüsse, Banane, Weintrauben, Erdbeeren, Alnatura Haferdrink Ungesüßt, Aldi Haferflocken. Lunch: Cocktailtomaten, Milbona Leichter Körniger Frischkäse, REWE Blattspinat, K-Classic Pazifik Wildlachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kirschtomaten, Milbona Leichter Körniger Frischkäse, Grafschafter Pure Kornkraft Haferbrot. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch. more...
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2733 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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