Weigh In record (no journal entry) for 12 March 2023
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161.8 lb
Lost so far: 3.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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487 kcal
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Fat: 16.66g | Prot: 19.17g | Carb: 62.98g.
Breakfast: KDD حليب كامل الدسم, بيضة مسلوقة طرية, ستيفيانا سكر استيفيا, كافيه قهوه. Lunch: التفاح. Dinner: french fries بطاط مقلي . Snacks/Other: Pepsi بيبسي دايت. more...
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gaining 0.6 lb a week
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