talita.e's Journal, 02 January 2018

223.3 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 63.44g | Prot: 50.02g | Carb: 274.64g.   Breakfast: Banana, Lacta Sonho de Valsa Branco, Danone Iogurte com Polpa de Morango (200g). Lunch: Coca-Cola Coca-Cola, Seara Salsicha Hot Dog. Dinner: Sopa de Legumes com Carne. Snacks/Other: Banana, Banana, Nestlé Kit Kat, Café com Leite e Açúcar, Tapioca com Manteiga. more...

2999 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...