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hope2Bthinr
Journal
08 Jul 11
hope2Bthinr's Journal, 08 July 2011
hope2Bthinr's Profile
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Weigh In record (no journal entry) for 08 July 2011
190.4 lb
Lost so far:
4.6 lb
.
Still to go:
65.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2011:
1121 kcal
Fat: 99.27g | Prot: 32.56g | Carb: 21.21g.
Breakfast:
Basil Pesto Sauce, Large Grade A Eggs (Hard Boiled).
Lunch:
Bacon, The Wedge Salad.
Dinner:
The Wedge Salad.
Snacks/Other:
Coke Zero, Almond Breeze Unsweetened Vanilla.
more...
2512 kcal
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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