Weigh In record (no journal entry) for 11 March 2023
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240.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1298 kcal
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Fat: 40.16g | Prot: 44.07g | Carb: 218.02g.
Breakfast: Decaffeinated Coffee. Lunch: Black Bean Brownie, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Cooked Asparagus (from Fresh), Fresh Express Cabbage Salad, Kroger Kosher Dill Pickle Spears, Kraft Mayo with Olive Oil, Signature Select 100% Whole Wheat Hamburger Buns, Morningstar Farms Spicy Black Bean Veggie Burger. Snacks/Other: Black Bean Brownie, Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Watermelon . more...
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losing 28.0 lb a week
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 Comments
wow! that's great! congratulations
11 Mar 23 by member: sandyeg
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