Weigh In record (no journal entry) for 11 March 2023
|
146.6 lb
Lost so far: 11.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2023:
|
915 kcal
|
Fat: 48.77g | Prot: 36.01g | Carb: 88.77g.
Breakfast: Milpa Real Totopos de Maiz, Huevo, Lala Queso Panela Light, Santa Clara Crema, Cilantro, Chile Serrano, Tomate Verde, Santa Clara Leche Entera, Café. Lunch: Elote, Tortillas de Maíz, Muslos de Pollo (Asados o Cocidos), Papa Cocida, Calabaza, Zanahoria Cocida, Cebolla Blanca, Ajo, Aguacate. Dinner: Conos de Helado (con Galleta Tipo Wafer). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cinthya.A's weight history
|