Weigh In record (no journal entry) for 11 March 2023
|
194.3 lb
Lost so far: 83.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2023:
|
885 kcal
|
Fat: 36.16g | Prot: 31.69g | Carb: 88.97g.
Lunch: Green Giant Whole Kernel Sweet Corn, P.F. Chang's Cream Cheese Wontons, Seafood Salad, Brown Rice, General Tso (General Gau) Chicken, Spinach and Cheese Casserole, Broccoli Flower Clusters . Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Tastykake Pecan Swirls. more...
|
losing 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dupshur's weight history
|