Weigh In record (no journal entry) for 10 January 2015
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132.0 lb
Lost so far: 5.8 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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1779 kcal
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Fat: 52.27g | Prot: 102.59g | Carb: 209.46g.
Breakfast: Great Value Whole Milk, Domino Sugar Sugar, Source Naturals Extra Virgin Coconut Oil, Coffee (Brewed From Grounds) . Lunch: Kraft 100% Grated Parmesan Cheese, Miss Vickie's Jalapeno Potato Chips, McDonald's French Fries (Small), Eegee's 8" Roast Beef Sub. Dinner: Skippy Roasted Honey Nut Creamy Peanut Butter, Oroweat Country Potato Bread, Simply Apple Apple Juice, Great Value Whole Milk, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Jay Robb Egg White Protein Powder, Jamba Juice Strawberries Wild Smoothie Kit. Snacks/Other: Warheads Sour Chewy Cubes, Brookside Dark Chocolate Acai with Blueberry. more...
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2031 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 2 hours, Standing - 5 hours, Sitting - 10 hours. more...
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losing 7.0 lb a week
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