Weigh In record (no journal entry) for 11 March 2023
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138.8 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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1827 kcal
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Fat: 80.39g | Prot: 71.78g | Carb: 218.30g.
Breakfast: Peanuts , Carrots , Yoplait Source 0% Yogurt, Larabar Peanut Butter Chocolate Chip . Lunch: Cabbage Soup, Lay's Classic Chips (16g), Peanut Butter. Dinner: McCain Straight Cut Fries , Ozery Bakery Regular Mini Pitas, Olive Oil , Kirkland Signature Garden Burger Veggie Patty, No Name Frozen Mixed Vegetables. Snacks/Other: Doritos Nacho Cheese, IKEA Frozen Yogurt , Peanuts , 1% Fat Milk. more...
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losing 5.6 lb a week
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