Weigh In record (no journal entry) for 11 March 2023
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147.9 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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904 kcal
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Fat: 27.56g | Prot: 33.76g | Carb: 134.09g.
Breakfast: Panco Bisnaguinha. Lunch: Neugebauer Bib's Ao Leite, Caqui, Arroz Branco (Cozido), Batata Rosti. Dinner: Liv Up Frango Desfiado Cremoso, Liv Up Nhoque de Mandioquinha . more...
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gaining 13.9 lb a week
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