Weigh In record (no journal entry) for 11 March 2023
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132.7 lb
Lost so far: 30.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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894 kcal
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Fat: 57.40g | Prot: 10.32g | Carb: 86.52g.
Breakfast: Lay's Чипсы со Вкусом Краба, Lay's Чипсы со Вкусом Краба, Квашеная Капуста, Сливочное Масло, Гречка Отварная. more...
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losing 0.2 lb a week
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