KgomotsoMosala's Journal, 11 March 2023

268.1 lb Lost so far: 5.3 lb.    Still to go: 69.7 lb.    Diet followed reasonably well.

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3031 kcal

Fat: 83.94g | Prot: 238.98g | Carb: 313.91g.   Breakfast: Lamb or Mutton with Gravy (Mixture), White Rice. Snacks/Other: Niknaks Spicy Beef Flavour, Brookes Oros. more...

3296 kcal

Activities & Exercise: Running (jogging) - 5/mph - 6 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...