Weigh In record (no journal entry) for 08 July 2011
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300.0 lb
Lost so far: 11.0 lb.
Still to go: 125.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2011:
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1253 kcal
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Fat: 86.18g | Prot: 100.82g | Carb: 19.32g.
Breakfast: half and half, sweet n low, coffee. Lunch: half and half, sweet n low, coffee, Dill Pickles - Garlic, medium cheddar, havarti cheese, shaved deli ham, Deli Turkey or Chicken Breast Meat. Dinner: sugar free jello, whipping cream, cauliflower, zucchini, roast beef. Snacks/Other: half and half, coffee, sweet n low, atkins milk chocolate shake. more...
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3872 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 19.3 lb a week
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Kluenii's weight history
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