Weigh In record (no journal entry) for 11 March 2023
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154.1 lb
Lost so far: 53.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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2142 kcal
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Fat: 89.27g | Prot: 81.20g | Carb: 251.88g.
Breakfast: Yoghurt, Cornflakes. Lunch: Ruccola Sallad, ICA Tortellini Tomat och Mozzarella, Körsbärstomater, Kelda Ostsås. Dinner: Lidl Caesarsallad. Snacks/Other: Potatischips, Hård Parmesanost, Kelda Kaffegrädde, Fazer Memma, Marabou Mjölkchoklad, Skogaholm Kardemummabullar, Oreo Oreo. more...
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losing 1.3 lb a week
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