bumvika's Journal, 11 March 2023

87.7 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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683 kcal

Fat: 14.96g | Prot: 36.88g | Carb: 99.22g.   Lunch: Оладьи на Кефире. Dinner: Шаурма с Курицей. Snacks/Other: Груша, Яблоко. more...

1135 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Cross Training - 27 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...