Weigh In record (no journal entry) for 11 March 2023
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117.8 lb
Lost so far: 9.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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3486 kcal
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Fat: 129.57g | Prot: 128.83g | Carb: 440.65g.
Breakfast: Nature Valley 蜂蜜燕麥棒, 美安 女性保健配方粉末食品. Dinner: 炒飯, 炒青菜. more...
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losing 4.6 lb a week
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