Weigh In record (no journal entry) for 11 March 2023
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124.6 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1604 kcal
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Fat: 45.32g | Prot: 151.33g | Carb: 153.65g.
Breakfast: Грецкие Орехи, Кофе (Растворимый), Замороженная Вишня, Своя Линия Молоко 1,5%, Изолят, Яичный Белок, Овсяные Хлопья. Lunch: БКК Лаваш , Куриное Филе на Гриле. Dinner: Изолят. more...
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losing 1.5 lb a week
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