Weigh In record (no journal entry) for 10 March 2023
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187.8 lb
Lost so far: 24.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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1662 kcal
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Fat: 62.27g | Prot: 63.25g | Carb: 219.14g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Flora Original, Toasted White Bread . Lunch: Sweet Potato (Mashed, Canned) , Stuffed Green Olives, Asda Silverskin Pickled Onions, Heinz Light Mayonnaise, Cherry Tomatoes, Mango, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), John West Seared Tuna Fillets, Cooked Broccoli. Dinner: Heinz Light Mayonnaise, Tesco Cherry Tomatoes, Mango, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), John West Seared Tuna Fillets, Broccoli , Mashed Potato (from Fresh). Snacks/Other: McVitie's Chocolate Hobnobs, Banana, Nutella Hazelnut Spread, Roti, Cadbury Dairy Milk Whole Nut. more...
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gaining 7.3 lb a week
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