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3/11 48.4 26.8 31.9 走4hrs一樣沒用
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106.7 lb
Lost so far: 25.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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923 kcal
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Fat: 43.27g | Prot: 40.35g | Carb: 92.63g.
Breakfast: 甜不辣, 滷蛋. Lunch: 燙青菜, 方師傅 地瓜QQ球, 白飯, 台畜 古早味滷雞腿. more...
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gaining 4.6 lb a week
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