Weigh In record (no journal entry) for 10 March 2023
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162.9 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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524 kcal
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Fat: 37.18g | Prot: 43.94g | Carb: 3.72g.
Snacks/Other: HUEVO HERVIDO.. more...
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losing 4.6 lb a week
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