Weigh In record (no journal entry) for 10 March 2023
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179.4 lb
Lost so far: 85.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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1648 kcal
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Fat: 31.20g | Prot: 91.96g | Carb: 272.31g.
Breakfast: Bananas, Dairyland Skim Milk, Becel Light Margarine, Clementines, Redpath Brown Sugar, Great Value Toasted O's, Dimpflmeier Light Rye Bread. Dinner: Compliments Seafood Sauce, Chicken Drumstick, Chicken Thigh, Kirkland Signature Tail-off Cooked Shrimp, Asparagus, No Name Garden Mixed Vegetables. Snacks/Other: No Name Neapolitan. more...
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2751 kcal
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Activities & Exercise:
Shoveling - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 52 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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