Weigh In record (no journal entry) for 10 March 2023
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244.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1238 kcal
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Fat: 43.22g | Prot: 59.45g | Carb: 162.19g.
Breakfast: Decaffeinated Coffee. Lunch: Kraft Mayo with Olive Oil, Oroweat Whole Grain 100% Whole Wheat Hamburger Buns, Quorn Vegan Spicy Chik'n Patties, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fresh Express Cabbage Salad, Kirkland Signature Smoked Salmon. Snacks/Other: Instant Coffee (Decaffeinated, Dry Powder), Private Selection 62% Cacao Dark Chocolate Chunks, Great Value Frozen Bananas. more...
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gaining 3.5 lb a week
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