arnoldmoe's Journal, 10 March 2023

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Weigh In record (no journal entry) for 10 March 2023

189.1 lb Lost so far: 0 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2023:

445 kcal

Fat: 11.09g | Prot: 34.57g | Carb: 53.19g. Breakfast: Coffee. Lunch: Premier Protein Chocolate Protein Shake. Snacks/Other: Mr. Christie's Social Tea Biscuits. more...

315 kcal

Activities & Exercise: Aerobics - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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arnoldmoe's Journal, 10 March 2023

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