Weigh In record (no journal entry) for 10 March 2023
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164.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1132 kcal
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Fat: 37.49g | Prot: 50.70g | Carb: 150.66g.
Breakfast: Bagel with Cream Cheese, Zipfizz Berry. Dinner: Broccoli, Green String Beans, Great Value Mashed Potatoes & Gravy, Swiss Miss Rich & Creamy Hot Cocoa Mix, Roast Beef Sandwich with Gravy. more...
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losing 1.4 lb a week
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kbukow01's weight history
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