Jann511's Journal, 08 July 2011

Weigh In record (no journal entry) for 08 July 2011

155.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2011:

290 kcal

Fat: 1.50g | Prot: 4.00g | Carb: 67.88g. Breakfast: Pancake Syrup, Pancake & Waffle Mix - Buttermilk (Add Water). more...

2008 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week


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Jann511's weight history