Weigh In record (no journal entry) for 10 March 2023
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196.9 lb
Lost so far: 4.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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1382 kcal
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Fat: 69.68g | Prot: 78.18g | Carb: 80.30g.
Breakfast: Hoogvliet Ontbijtspek, Ei. Lunch: ERU Goudkuipje Naturel Smeerkaas, Johma Eiersalade , Wasa Vezelrijk Cracker, AH Bakkers Bollen Wit. Dinner: Ei, Jumbo Italiaanse Roerbakgroenten, Champignons, Rundergehakt, Bertolli Bolognese. Snacks/Other: Rode Wijn Pikeurtje, Jumbo Jong Belegen Komijn 30+, Milbona Belegen Kaas, Maggi Opkikker Drinkbouillon Kip, Europese Druiven (Rood of Groen), Notenboer Walnoten. more...
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losing 0.3 lb a week
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