Weigh In record (no journal entry) for 10 March 2023
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156.5 lb
Lost so far: 28.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1161 kcal
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Fat: 48.37g | Prot: 49.43g | Carb: 129.22g.
Breakfast: Kellogg's Corn Flakes (30g), Carrefour Lait Demi Écrémé . Lunch: Mélange de Légumes (Surgelés), Carrefour Lentilles en Conserve. Dinner: Heinz Tomato Ketchup, Président Beurre Doux, Panzani Pâtes Cuites, Lentilles Cuites, Isla Délice Steaks Hachés 100% Bœuf . Snacks/Other: Kellogg's Corn Flakes (30g), Carrefour Lait Demi Écrémé , Auchan Bio Chocolat Noir 70%, Beurre de Cacahuètes. more...
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losing 7.7 lb a week
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